MindfulnessChallenge Day 26 - Befriending

Join us for Day 26 of the Mindfulness 30-Day Challenge, led by Pat. Today's practice focuses on befriending and kindfulness, exploring how to send warm thoughts and kind wishes to loved ones and ourselves. Through a metapractice, we'll delve into the emotions and sensations that arise when thinking about others and ourselves, and learn to send and receive good wishes with openness and compassion.