MindfulnessChallenge Day 24 - Befriending the Scattered Mind
Oct 31, 2024•24 min
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Episode description
Join Pat for a mindfulness practice designed to support us in settling, anchoring, and grounding the mind.
We'll explore the body, breath, and senses, and learn to cultivate patience and compassion as we navigate the patterns of the mind. Take a few moments to pause, breathe, and connect with the present moment.
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