MindfulnessChallenge Day 22 - Box Breathing
Oct 29, 2024•7 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode of the mindfulness podcast, we explore the box breathing technique, a counted breathing exercise used by navy seals and beneficial for stress management and wellness. This practice is also suitable for children and can be modified according to individual needs. Join us as Nieta guides you through the four steps of box breathing and help you achieve a sense of relaxation and control.
Enjoy.
For the best experience, listen in Metacast app for iOS or Android