MindfulnessChallenge Day 18 - 54321
Oct 23, 2024•14 min
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Episode description
Join us on Day 18 for a calming and reflective practice as we explore the "Five Four Three Two One" method.
In this episode, we'll guide you through a series of deep breaths, moments of gratitude, kindness, and self-reflection.
Let's practice together.
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