MindfulnessChallenge Day 14 - Longer Breathing Space
Oct 17, 2024•20 min
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Episode description
Join Pat on day 14 for a longer breathing space practice, a three-part or three-step breathing space designed to help you gain greater perspective, become more aware of your present moment experience, and practice values or attitudes of more openness and curiosity and care. 🙏💆♂️
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