MindfulnessChallenge Day 10 - Just Breathing
Oct 11, 2024•19 min
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Episode description
Join us on this 10th day of our 30-day mindfulness challenge, where we explore a simple yet profound practice: "Just Breathing" practice with Lele.
In this episode, Lele guides us through a meditation on the breath, encouraging us to focus on the sensation of the breath moving in and out of the body.
With Lele's gentle guidance, we'll learn to observe the breath without getting caught up in distractions, and discover the beauty and interest of each individual breath.
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