#81 Gratitude towards 2024

The final podcast of the year reflects on the year 2024, encouraging our listeners to appreciate the present moment and find gratitude in their experiences. Pat and Lele this time discuss the concept of change and the importance of mindfulness in accepting each day as an opportunity for growth. The podcast concludes with a nice guided meditation, inviting you to reflect on moments of joy, personal achievement, and helping others, fostering a sense of appreciation and connection. Enjoy a mindful end of the year and a mindful beginning, thanks for being with us in 2024.