#74 Mindfulness for a peace of mind

Today we bring another benefit of the mindfulness practice, peace of mind. So practicing mindfulness leads to getting more chances to pacify your mind. And we talk about it with Ron Francis, IBMer and host of the podcast PeaceLoveMoto (https://www.peacelovemoto.com) With Ron we touch his story into mindfulness and motorbiking, we talk about nature, we talk about our mind and how with the mindfulness practice it can be pacified. Ron is also leading us into a beautiful practice at the end. Thanks a lot for listening.