#65 From zazen to the mindfulness community

Today we talk to Nieta De Young, IBMer and member of the Mindfulness@IBM community. With Nieta we cover her experience with mindfulness that started in Japan with the Zen tradition. We talk about Zen, about how it translates in our daily life, what are the ultimate benefits of it in the corporate world and how to practice zazen (the sitting meditation practice). Enjoy and thanks for listening.