#62 About managing stress with mindfulness

today we talk to Ahmad Madani part of the Mindfulness@IBM community and designer of the “Navigate stress and face difficulties” journey in the Welcome to Now 2022 Summit. In the episode Ahmad describes the session that were part of the journey, why it’s worth to listen to them and what are the highlights of each. At the end we also talk about journaling and giving some advice on why journaling is a wonderful way to practice mindfulness. Thanks for listening