#55 Mindfulness and how to make any queue a pleasant experience

This week's episode we have Vijay Somannavar a seasoned Program Manager who worked at IBM and now works at Kyndryl. Vijay shares with us his journey into mindfulness and the power of his first retreat. How it has changed himself and 25 people around him and what is next for him with mindfulness before leading us in a being with the breath meditation. Thanks for listening