#41 Mindfulness and Self Compassion

Today we talk to Steve Hickman, Executive Director of the non-profit Center for Mindful Self-Compassion. We talk about mindfulness and self compassion, what are the benefits of self-compassion, why it's so transformative for humans, how to practice it and what is the effect of affirmation practices. For more about Steve visit this page https://www.drstevenhickman.com/about About the Center for Mindful Self-compassion https://centerformsc.org