#30 About dishwashing and newsletters

Today we talk to Debamitra Chakravorty, IBMer and master editor of the renovated Mindfulness@IBM Newsletter. We talk in the episode about the newsletter, about dishwashing and how it can become a mindful practice, about giving 100% of our presence, about racing and living with more kindness, about equanimity, acceptance, about enjoying the moment, about feelings, about love and mindful eating. Hope you enjoy the podcast, thanks for listening.