Guided Meditation: Embodied Attention
Jul 01, 2017•32 min•Season 1Ep. 23
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Episode description
Mindfulness of the body is one of the foundations of mindfulness. In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a guided meditation for grounding our attention in the body and gently inviting relaxation in both body and mind.
This guided meditation was recorded at a meditation class in Leeds.
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