This week, we go deep into what it’s like to head into a busy (or local) lineup - all the nuances of ego, localism, surf ability and pre judgement come into play and we go round the house (with some crap ozzy impressions thrown in for good measure). In mind, body and Stoke we talk about Wills recent zero carb journey to reduce inflammation in his ankle and how much we recommend experimentation (and research what happened in the 60’s around “health” and the myths around saturated fat). We acciden...
Oct 13, 2023•57 min•Ep. 104
In this weeks show, we pose the question “is surfing the best form of exercise you can do?”. That injection of high intense spurts of movement followed by rest feels pretty darn good for the body (and mind) but there are pitfalls we can fall into which we cover in detail. We also talk dive deep into high performance grovellers vs high performance mid lengths for 80% of the surf we get, the virtues of both and how to dial that in to get more performance and joy. Stay stoked guys! Will & Liam...
Sep 29, 2023•47 min•Ep. 102
What is the pub surfer? It’s he / she who tells a good story. Why? Because it’s fun and it’s probably ego. But that’s ok because we’re all human! We delve into the banterful side of how inflated we make our “barrel stories” and then go onto dive deep into our own barrel stories and how they point to “have we had the hours of practice??!!” We go onto discuss board buying - with all the nuances of finance, values & taking a chance mixed into it. In mind , body Stoke , Will shares recent challe...
Sep 14, 2023•59 min•Ep. 101
On our 100th show - we have a free giveaway to announce! And a chance to say thank you to you!! Liam goes on to talk about recent surfboard purchase jinx - bought a new board then didn’t get to surf it for longer than he’d like! We go on to discuss the importance of building a quiver over time and why patience is so important in that process. Will goes on to talk about how vital awareness is in building a better surf life - one that rides the challenges of not surfing as often as you’d like with...
Aug 21, 2023•1 hr 6 min•Ep. 100
This week, we talk about a recent surf trip with the lads where we had a foam party switching up everyone's shapes for some fun and discovery about which boards to try next. We also uncover Will's recent extended fasting experience and how powerful it was for lowering inflammation and improving surf performance. Liam also has very cool news to share - a famous surfer is a fan of his style!! Find out who by tuning in! Stay stoked guys and enjoy the show! Will & Liam...
Jun 27, 2023•54 min•Ep. 99
This week, we record the show by a river for extra high vibes and good times! We start off by talking about recent board purchases! Then, we delve deep into our recent Bristol wave pool visit - what we enjoyed and did well and what we didn't enjoy or do very well...loads of good nuggets to share! In mind, body stoke, we dove into the impact Will's recent diet changes have had on his inflammation levels and overall mindset for both on land (and in the ocean). Liam then goes onto share how he's ha...
Jun 06, 2023•58 min•Ep. 98
This week, we dive into the nuances of how to enjoy your surfing more - in taking care of your body, who you go surfing with, how you manage your thoughts and how to remain inspired by other surfers who you'd love to surf like one day. We also talk about recent surfs and the injuries that've been picked up from them! We also cover the question "what is the ideal amount of time in the ocean to get the most joy & performance?" and cover all the nuances that come with this Q! Stay stoked guys! ...
May 23, 2023•51 min•Ep. 97
Will has been on a trip to the Canaries and is back to share stories of surf adventures in warmer waves. We chat localism, sabotage of your own fitness gains, low carb energy lulls and junky surfs all in the lumpy shorebreak that is Episode 96 of the Mindful Surfer Show. Thanks to everyone in every corner of the surfing universe and beyond for tuning in and joining us for the ride. xx
Apr 10, 2023•50 min•Ep. 96
Welcome back gang. In this episode we talk recent surfs, booze, caffeine, chasing dopamine, surf media, unrecorded episodes, revving up the ‘Stoke-o-meter' challenging conditions, micro waves, new boards, fins and anticipation. We look at what we value as surfers from boards and waves to lifestyle. There’s sleep, supplements, Chris Hemsworth and more, all in the shorebreak wedge that is episode 95 of the Mindful Surfer Podcast. Thanks as always for tuning in and joining us on this ride. Big Love...
Mar 13, 2023•41 min•Ep. 95
This week, we dive into what makes us happier in the ocean - in; - the attitude we take in the water - how we deal (mentally) with our surfing fears - the boards we ride - who we choose to go surfing with and... - how well we take care of our mind & body on land Enjoy the show guys! Stay stoked! Will & Liam
Feb 20, 2023•57 min•Ep. 94
This week, we dive deep into why the ego is what holds us back from surf progression...we then talk about what we can do about it! In true "mindful surfer" vibes, we discuss how to use awareness of your breath and your thoughts to allow the negativity to pass - falling off your board, not being able to get in the water, crowds, fears etc etc! As Liam said "every person who's not on the dance floor watching people who're on it want to be that person who's on the floor...be the person on the floor...
Feb 06, 2023•51 min•Ep. 93
We dive deep into what it's like to be triggered by our own negative thought and feeling spirals whilst in the surf - in how related they are to our own unique set of likes/dislikes and past experiences. We also discuss the recent documentary with Jonah Hill called "don't look up" and chat about the super practical tools we can use to make our experience calmer and happier...in facing uncertainty and discomfort with skills that can have a really positive impact. We also go onto to cover breathin...
Jan 23, 2023•58 min•Ep. 92
This week, we chat about 2 uniquely different sessions - one of pure joy and stoke and one of terror, anger and frustration... And despite the up and down nature of it all - there's still so many positives to take from the challenge and we chat about how to make sure you take those learning nuggets into your next surf so you can feel like you're always progressing (even when it doesn't go your way). We also talk about fasting - its powerful healing affect on your joints as well as how to hack it...
Dec 19, 2022•48 min•Ep. 91
We delve deep into what it means to "label" each other in the surf - kook vs pro, longboard vs short .... etc .... etc ... and how righteous we can become as surfers! We also cover; - recent injuries - board choice changes - how to grow from life's challenges (both in and out of the water) Stay stoked guys! Will & Liam
Nov 30, 2022•56 min•Ep. 90
This week, we delve deep into how to feel happier from your surfing journey from; - the importance of coaching - letting go of how you look on the wave - being authentic about how you want to surf - surrounding your self with like minded surfers! - eating better diet for improved performance and therefore flow experience Stay stoked guys! Much love, Will
Nov 14, 2022•58 min•Ep. 89
This week, we do a BIG intro just on boards - what we've loved, loathed and found "in between"... We go onto talk about the impact surf coaching and having people see you surf can have on your progression - and how our ego's and character can be tested in this progression journey too! We finish our mega board intro with some mindfulness practice and talking about how to let go of addictive food habits that might be holding you back from getting to the next level in your surfing (and life!) Stay ...
Oct 31, 2022•52 min•Ep. 88
This week, we cover a proper wetsuit review and call out the brands we love (and don't love) and get talking about the old adage 'you get what you pay for'. We then discuss conquering bigger waves and the mindset that goes into them... The chat evolves onto 'waking up' - to becoming more aware of how you are, how you feel and how you think - and how closely related it all is to the breath! Stay stoked guys! Will x
Oct 10, 2022•1 hr 1 min•Ep. 87
This weeks show, we delve into recent surf sessions - what we learned about mindset, board choice and fitness levels necessary to make the most of the upcoming Autumn! We also talk about the powerful effect yoga & strength training can have on your surfing (AND how to actually bloody fit it in to a busy life!) Stay stoked guys! Will & Liam
Sep 05, 2022•1 hr 5 min•Ep. 86
This week, we dive deep into letting go of ego - the part of us that cares so greatly that we don't fall off or kook it up in front of a crowded or intense line up... Liam discusses recent surf trips to the Bristol wave park - loving life in board shorts no less!! He rode his twinny and goes onto to talk about a thought experiment into what it might be like to test out loads of different boards and approaches to surfing at a wave park and what it could do to advance your surfing. Will chat's abo...
Aug 08, 2022•1 hr 1 min•Ep. 85
This week, we intro on what makes a "happier surfer" - someone who seems to continually enjoy this amazing sport compared with their peers. In Mind, Body & Stoke, we discuss diet and Will's recent "zero carb" approach and how it's helped his knee and overall health. We also go deep on the recent Kelly Slater docu-series that's been showing on YouTube...and how despite surfing greatness - the GOAT doesn't actually seem happy or stoked with it. Liam also fly's in with probably the best Rob Mac...
Jul 18, 2022•58 min•Ep. 84
This week, we talk about the impact flow experiences coming from surfing, meditation, sports and activities and how individual that is - for some its; bigger waves, for others.... it's small waves, for some it's; surfing socially with big groups of friends, for others... It's surfing alone.. What ever it is - its about being authentic as to what YOUR version of surf happiness you like best! Stay stoked guys! Liam & Will...
Jun 20, 2022•56 min•Ep. 83
The lads talk about the crazy cool world of surf footage - photos, videos, instagram and how it interplays with our progression and the egoic roller coaster ride of "oooo I like good" vs "oooo I look baaaaaad" and how to carve our way through that world with a smile! The lads philosophise how much Surfing is about staying in the middle between having goals, ambition etc (if that feels natural) and knowing how to stop ego from getting too in the way of why you started and why you want to carry on...
May 12, 2022•1 hr 4 min•Ep. 82
This week, we explore the inside-out job that is how you feel when you're on your board and how affecting it is to how you look on your board - how much spray you produce, your style - everything If you can surf with a pure stoke, your performance levels go up and we're humbled by this every time we surf! Stay stoked guys! Will & Liam
Apr 20, 2022•1 hr 15 min•Ep. 81
This week, we dive deep on how to remove shields to get more from the sport of surfing... We also cover how to manage an overactive mind - one that tries over predicting the future as well as mull over the past. Stay stoked guys! Will
Mar 29, 2022•1 hr 1 min•Ep. 80
In this weeks show, we chat about Kelly Slater's pubes, Will's recent 7'0 mid length surfing and Liam's keel twin experience. In other stories, we talk about recent surfs - in what they did to challenge our minds and affect the stoke levels and get on to talk about why it's SOOOO important to let go of how our surfing looks (vs how it feels!!). Stay stoked guys! Will & Liam
Mar 14, 2022•42 min•Ep. 79
This weeks intro covers everything involved with a life aiming for balance and yet still getting in your waves - yes, there are partners, kids, jobs, dogs and chores that need tending, BUT... You've got to take your chance to get your waves! And... There's NOTHING to feel guilty about that! Stay stoked guys! Will & Liam
Mar 07, 2022•49 min•Ep. 78
We're back.... After Portugal Trips, Covid and half term holidays, we're back in the studio! Will covers big wave stories from his recent Portugal trip, Liam chats about the pro's and con's of quad fins in a wide tail board, We then both get deep on what it is happy, successful surfers do differently - in how their habit formation moves away from black and whites "on or off" the training/nutrition towards a more nuanced, daily routine. Its great to be back! Much love and stay stoked, Will & ...
Feb 28, 2022•58 min•Ep. 77
In this weeks show, after the boys have recovered from Will's monstrously awful fart at the beginning, we go onto our longest ever intro chatting through a range of topics including: 1. Surf-Life balance 2. Surf fitness 3. Butt-holes paddling in front of us (aka "the cave") - just listen 4. Surfing expectation do's and don'ts 5. Self honesty and why its the key to growth in and out the water Stay stoked guys! Will & Liam
Jan 24, 2022•1 hr 10 min•Ep. 76
This week, we're back after 3 weeks off from recording due to holidays, sickness and loads of surfing. In this episode, we cover how to manage your mind and stay calm even when fear thoughts start entering the picture. We also talk loads about nutrition and how to make the most of your diet so you can get the most stoke (and performance) from your surfing! Enjoy guys and stay stoked! Will & Liam
Jan 17, 2022•1 hr 4 min•Ep. 75
This week, we go deep on surf kit; the in's and outs of wetsuits, boots, boards and the marketing that goes into them. After we've put the surf marketing world to rights, we go onto share insights on how to manage anxious thoughts in everyday life. Lastly, we go onto explain how normal it is to go through an up and down journey in your surf career - that almost every surf you ever have will be different to the last one and learn to let go of total control of this natural process. Stay stoked guy...
Dec 20, 2021•56 min•Ep. 74
