Ep.49 | Just Breathe

Thanks for getting towed into the latest show gang. This week we are looking at performance anxiety, sweating the small stuff, contagious behaviour, fear – real and perceived, bigger waves, heart rate, mind-to-body connections, intuition, trusting your instincts, safety zones, hold downs, training for life and our menacing local seal.  There is infinite and finite games, cheat codes for life, being happy for others and dealing with pushing comfort zones.

Liam is back in the pool training for surf lifesaving and Will is chatting ego and Will Ferrell movies.

All this and more in the double over toe micro-wave that is episode 49 of the Mindful Surfer podcast.

Mentioned in the show

Dylan Graves - https://www.vans.co.uk/team/surf/dylan-graves.html

Weird Waves - https://www.youtube.com/watch?v=sAQCi2ELHow

Daddy’s Home - https://www.imdb.com/title/tt1528854/

Old School - https://www.imdb.com/title/tt0302886/