Episode 96: 3 Hours
Oct 09, 2023•13 min•Ep. 96
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Episode description
What would you do with an extra 3 hours? We spend approximately 3 hours every day thinking about past conversations. Our brains think this rumination will some how help us but so often it has us reliving hard experiences of the past or living through things that will actually never happen in the future.
Let's find a way to claim these 3 hours back to the present moment.
Website: www.christinawilliamscoaching.com
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