Episode 76: Breathe to Reset
May 22, 2023•10 min•Ep. 76
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Episode description
Our breathing automatically adjusts to our different emotional states. So if we are angry our breathing will often be different than when we are calm. But though many of these changes are automatic we also have the power to consciously change our breathing. There are many different breathing patterns that you can try including SHHH breath, soup breath, and box breath. Give them a try and see which ones bring you calmness.
Website: www.christinawilliamscoaching.com
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