Episode 71: The Mental Health Continuum
Apr 17, 2023•14 min•Ep. 71
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Episode description
A mental health continuum: Healthy - Reacting - Injured - Ill. Where on this continuum do you find yourself today? Being able to identify the state of our mental health and make adjustments or changes as needed can help us live more in a healthy state of mind. We sometimes normalize reacting or injured behavior because we simply don't know what to do to move through the continuum to healthy.
Website: www.christinawilliamscoaching.com
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