Episode 54: Emotional Regulation
Dec 19, 2022•18 min•Ep. 54
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What helps you stay emotionally regulated? What calms you down when you are emotionally dysregulated? Knowing these things can help us navigate the complex emotional challenges that often come our way. From grabbing a snack, going for a walk, or taking a deep breath we can utilize many different tools to help us emotionally regulate so we can show up as our highest selves.
Website: www.christinawilliamscoaching.com
For the best experience, listen in Metacast app for iOS or Android