Episode 167: Stillness for Rewiring

Sometimes change is really easy. We simply adjust to the new circumstances and let the old patterns go. Other times change is very hard, the rewiring of our brains to a new situation takes longer and is more difficult than we expected. To help our brains make these adjustments we sometimes need to slow down a little and find stillness. That stillness gives us time. Try to find a little time for stillness this week.

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