Episode 138: Suboptimal Choices
Jul 29, 2024•8 min•Ep. 138
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What can we do when we find ourselves drawn toward suboptimal choices? Following some research on pigeons, we might consider choosing to do harder things, spend time outside, be more active, and eat natural food to help us be less drawn to ward these behaviors. Let's give it a try!
Website: www.christinawilliamscoaching.com
For the best experience, listen in Metacast app for iOS or Android