Episode 130: Self-compassion
Jun 03, 2024•10 min•Ep. 130
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Self-compassion is characterized by 3 parts - mindfulness, common humanity, and kindness. Can we notice our experiences and our feelings and then be willing to be in that experience or feeling? Can we see that mistakes, failure, and imperfection are part of the human experience? Can we be kind to ourselves?
Website: www.christinawilliamscoaching.com
For the best experience, listen in Metacast app for iOS or Android