Episode 118: Emotional Skill
Mar 11, 2024•16 min•Ep. 117
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Episode description
What happens when a kid doesn't have the emotional skills to face a challenging experience? They will often react negatively - screaming, yelling, or crying. What happens when an adult doesn't have the emotional skills to face a challenging experience? They react.
Developing emotional skills is the key. First, we see that we react in situations in ways that we don't want to. Then we start practicing the emotional skills that might help us in the future.
Website: www.christinawilliamscoaching.com
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