Episode 113: Lower the Bar

What do you do when you just can't seem to stick with your goals consistently? What can we do when things just seem too big to actually do them?

One trick is to make them smaller and just do the small thing. When we lower our expectations, when we lower the time commitment, when we simply lower the bar we can get the success that fuels motivation for consistent action. Where do you need to just lower the bar?

Website: www.christinawilliamscoaching.com