The Mindful Muscles Podcast

Dark Blue Nutrition•darkbluenutrition.podbean.com

Hey there! My name is Katie, Dietitian Nutritionist & Personal Trainer & It's my goal to help you gain strength, confidence and balance in your food & fitness journey. Join the community today at: www.darkbluenutrition.com/ YouTube: www.youtube.com/darkbluenutrition Instagram @darkbluenutrition

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Episodes

Advice I Wish I Knew As a Dietetics Student

This podcast episode is all about 4 things I wish I knew as a dietetics student to prepare me to be a better (and less stressed) student & future RD! Watch this podcast episode on YouTube ! Connect with the Dark Blue Community HERE ! Learn more about the Mindful Muscles Academy HERE 💙

Apr 21, 2022•31 min•Ep. 9

4 Things I Wish I Knew In My Eating Disorder Recovery Journey

Today we are chatting about some of the experiences I had while healing my relationship with food, e.g. some of the things I wish I knew during my own eating disorder recovery journey. For resources, & to watch on YouTube, click here: https://youtu.be/TjlzOPJrgMk

Jun 09, 2021•17 min•Ep. 8

A Fitness Lover's Guide to Self-Care In Your Health & Fitness Journey

Need a new self-care routine? In this week’s episode we chat about how to seamlessly incorporate self-care into your health and fitness routine 🥳💙 For full show notes watch on YouTube: https://youtu.be/WA1tuaH1zH4 Follow on YouTube at: www.youtube.com/darkbluenutrition/

Mar 24, 2021•13 min•Ep. 7

5 Healthy & Productive Habits That Will Change Your LIFE In 2021!

Follow Dark Blue Nutrition on YouTube: www.youtube.com/darkbluenutrition/ Follow me on Instagram: https://www.instagram.com/darkbluenutrition/ For the full show notes: https://youtu.be/1BrIInCmglA

Jan 05, 2021•11 min•Ep. 6

How To Eat A Healthier Diet Without Calorie Counting

In today's podcast, we're talking about how to eat a healthier diet, without calorie counting, macro counting or obsessing! Healthy eating doesn't have to be complicated. 💙 Tag me on Instagram @darkbluenutrition and share your favorite tip from this episode, and how you'll apply it this week!

Oct 14, 2020•11 min•Ep. 5

How I Learned to Cope with with Anxiety, Reframe Negative Thoughts and Naturally Boost My Mood!

Sanvello app for Though Reframing: https://apps.apple.com/us/app/sanvello-anxiety-depression/id922968861 Insight Timer app: https://insighttimer.com/ Follow on YT: www.youtube.com/darkbluenutrition/

Sep 28, 2020•25 min•Ep. 4

Is Healthy Eating as Complicated as We Think? What Defines a "Healthy" Diet?

What makes a healthy diet? Why are fad diets so common, and tempting? How do I tangibly stick to a healthy diet? - We discuss all these questions in today's podcast episode :) Website: www.darkbluenutrition.com/ YouTube: www.youtube.com/c/darkbluenutrition/

Apr 11, 2019•23 min•Season 1Ep. 3

Becoming a Registered Dietitian: How I Discovered My Career & Life Passion

This episode is my (very personal) story to becoming a Registered Dietitian and how I discovered my passion: Health, nutrition, and fitness. I wanted to start off this podcast with sharing a little about myself, so we can move into some fun, interesting, and thought-provoking nutrition chats in the future of this podcast! :)

Apr 06, 2019•27 min•Season 1Ep. 2

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