Hello and Happy Mindful Monday! On this week's episode of The Mindful Movement Show our guest, Jenna Crump, shares her story of growing up with a bipolar mom, living through divorce, getting married and divorced at a young age, and moving in with her best friends to create a village-style family structure. The episode offers very clear and inspiring examples of how breath-to-movement exercise can help develop flexibility in all situations. We also go deep on the questions of what it means to rai...
Feb 06, 2023•53 min•Season 1Ep. 11
Hey Mindful and Fit Fam! Happy Mindful Monday! This week it is our pleasure to have Kelly Young on the show. Kelly is a wife, mother of four kiddos, and an amazing fitness trainer and business owner. She owns and operates INERGY (an indoor fitness facility) while also offering her famous outdoor classes, known as Kelly’s Bootcamp. She has been in the fitness industry for 25 years and has a Master’s degree in Public Health. Her motto for her clients is “get what you came for.” She has always aspi...
Jan 30, 2023•1 hr 7 min•Season 1Ep. 10
Greetings and Happy Mindful Monday! We are so excited to share another episode of The Mindful Movement Show with you this week. Episode nine features a dynamic conversation with our guest, Derek Jacobsma. In it, we discuss his journey of becoming, healing, growth and resilience. He vulnerably shares his story of turning pain into purpose and offers advice for those of you who might be struggling with identity crisis, illness or disease, or family issues. His journey is oner of navigating coming-...
Jan 23, 2023•1 hr 35 min•Season 1Ep. 9
Greetings Mindful and Fit Fam! This week we have Ignacio Evans on the show. "Iggy" is a PhD Candidate in Communication at the University of California at San Diego. He is also a father, national championship debater and debate coach, and a shining example of wisdom, resilience and perseverance we can all learn something from. His professional expertise is in advocacy, diversity leadership and public speaking. He is an expert at building curriculum to meet students where they are and help them le...
Jan 16, 2023•1 hr 24 min•Season 1Ep. 8
This week on The Mindful Movement Show, we feature a conversation with our friend, Elle Black. Elle is a mother of two littles and a mentor to stay at home mamma's. After a decade working in mental health counseling and focusing on helping people work through trauma, she transitioned to use her experience and personal journey of becoming to help moms become obsessed with their lives by creating more fun, ease, fulfillment, and presence as they enjoy time with their littles. But you don't have to...
Jan 09, 2023•1 hr•Season 1Ep. 7
Happy Mindful Monday! We are excited to start the year STRONG with an episode featuring one of our mentors, Todd Durkin. This year is a clean slate for us to carve out a path and pursue our dreams. Todd is a great example of how to pursue service-oriented leadership and has helped many people transform their mindset with his books, speeches, and fitness programs. If you’re a mom or dad looking to connect with your kids, this episode is for you. If you’re a parent struggling with work-life balanc...
Jan 02, 2023•1 hr 18 min•Season 1Ep. 6
Hello Mindful and Fit Fam! We hope you are recovering from the hustle and bustle of the holiday. On this weeks episode of The Mindful Movement Show we talk best practices for healing and growing as a parent, partner, and professional with our guest Kelli O'Brien Watson. If you're looking to heal - from the pandemic, a divorce, or struggles in your personal or professional life - this episode is for you! If you're someone looking to grow a business, write a book, or become a more present and emot...
Dec 27, 2022•1 hr 21 min•Season 1Ep. 5
On this week’s episode of The Mindful Movement Show we feature a deep conversation with Larry Hagner. Larry Hagner is a husband, father of four boys, and the founder of the Dad Edge Podcast and Movement . His mission is to empower men to live and lead legendary lives. He accomplishes this objective by offering skills, tools, and community to create legendary marriages, epic connections with their kids, master their personal finances, optimize their health. If you feel stuck; perhaps you’re numbi...
Dec 19, 2022•53 min•Season 1Ep. 4
Happy Mindful Monday Mindful and Fit Fam! This week we bring you a conversation with the Owners and Head Coaches of Clean Cut Nutrition Lori Sawyer and Caren Boscaino. These ladies are also mothers and personal trainers who are dedicated to helping people overcome food freedom with a few easy, simple mindset tweaks, habit changes, and education. They offer so many gems of wisdom in the episode about how to break the cycle of consuming sugary, processed foods by incorporating mindful boundaries f...
Dec 12, 2022•1 hr 24 min•Season 1Ep. 3
Hello Mindful and Fit Fam! We are so blessed to be able to share a powerful conversation we had with a dear friend Drew Tupper. The episode covers the power of self-awareness, emotional intelligence, and growing through what we grow through. Our goal is to help you become the most conscious, empowered, and loving version of ourselves imaginable. Though we talk about parenting a lot, we also get into what it means to grieve, heal, and be an impactful change agent in your partnership and in the wo...
Dec 05, 2022•1 hr 18 min•Season 1Ep. 2
Jackie Brooker is the owner and operator of Yoga Jawn in San Diego, CA. She is also a wife and mother to her one year old son, Jack. Her mission is to serve as many people as possible, while remaining true and authentic to herself. She aspires to help people find their center and awaken a passion for living a healthy and fulfilling life. We are honored to say we’ve watched the evolution of her life, family, and business in the six years we’ve been friends. Jackie performed a special private clas...
Nov 21, 2022•1 hr 12 min•Season 1Ep. 1
