Take 20 minutes out of your day to practice this guided mindfulness meditation for pain relief and relaxation. Today's meditation scans your body as an anchor to this present moment. It will connect you to what is good in your body right now and invite the peace to expand within you. We often resist pain, we don't like to be uncomfortable, and we push it down and mask the pain. This resistance to the sensations in our body can cause additional suffering. While this meditation practice is not a s...
Jul 06, 2025•18 min
In this episode, I had the opportunity to sit down with Dr. Tommy Rhee to dive into the complex and exciting world of stem cell therapy and regenerative medicine. Dr. Rhee brings a rare combination of clinical experience and personal experimentation to the table, sharing how he’s used stem cells in his own healing journey. We explored the evolution of regenerative medicine, the critical role of mesenchymal stem cells (MSCs), and how these cells signal our body’s existing tissues to repair and re...
Jul 01, 2025•1 hr
Its about 10 minutes... We hope you enjoy! Meditation written by Les Raymond and read by Sara Raymond Music Credit: Serenity by Chris Collins, indiemusicbox.com Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara --------------------------------------------- #relaxation #mindfulness #meditation _______...
Jun 29, 2025•13 min
In this powerful interview, Keala Kanae shares how a deep shift in perspective transformed his relationship with his father and ultimately, himself. This is not your typical forgiveness story. Keala goes beyond the concept of right and wrong and steps into a space of gratitude for the very experiences that once caused him pain. He explains why simply forgiving someone can still keep you locked in a narrative of judgment, while gratitude frees you from resentment by helping you see how everything...
Jun 24, 2025•1 hr 18 min
It may come easy to find gratitude for what’s good in life. But true satisfaction and fulfillment come to those who find gratitude for the obstacles and challenges in life. When we can change how we look at these challenges, they can become our blessings. Today, we will practice connecting with the good and resonating with the energy of gratitude. Observe how you can turn the dial of how you feel when you practice gratitude. Build your own emotional resilience. Meditation written and read by Sar...
Jun 23, 2025•15 min
In this episode of The Mindful Movement Podcast, I sit down with Craig Filek, creator of Purpose Mapping, for a powerful conversation about how we navigate major life transitions, especially those moments that challenge our identity and sense of direction. Craig brings deep insight into the nature of the midlife crisis, explaining how periods of uncertainty can actually signal the beginning of something greater: a transformation rooted in purpose. We explore the difference between purpose and mi...
Jun 17, 2025•1 hr 7 min
In the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time expands and you are calling in more of it in your life. Use this deep sleep meditation (with a dark screen) to set your intentions to evolve and expand into new beginnings. Meditation written and read by Sara Raymond Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke Buy Sara's New Book Here! Please give a review and let the community kn...
Jun 15, 2025•1 hr 2 min
In this episode I am sharing my four favorite stress management gadgets. None of these replace the importance of basic lifestyle habits that nourish your body and soul, but they sure can come in handy to provide extra support. Below are the links to the products discussed in this episode. If you are in the Maryland area and would like to test out the AmpCoil, send me a message through our contact form and I can set up a demo at our house. I hope you enjoy the episode. The Apollo Neuro code: Mind...
Jun 09, 2025•25 min
The philosophy of a beginner’s mind has been around for a long time and today, I will guide you to consider how this can be applied to your meditation practice as well as how it translates to approaching your daily life. When we practice a beginner’s mind, it is a way to see everything, as if for the first time. We can leave behind our biases, judgments and expectations because this moment is the only moment. We can meet the present with an open attitude. The beginner’s mind isn’t concerned with...
Jun 08, 2025•31 min
In this conversation, I sit down with Peter Crone to explore how so many of us normalize suffering without even realizing it. We dig into why recognizing discomfort is such a crucial part of personal growth and how often we stay stuck in patterns of dis-ease simply because they feel familiar. Peter shares powerful insights on how self-awareness can become the gateway to a more peaceful, fulfilled life, and how ignoring our inner signals keeps us locked in cycles of unhappiness. Listening to Pete...
Jun 03, 2025•1 hr 5 min
This Sleep Meditation will help you unlock the immense untapped potential that you were born with and to heal your energetic wellbeing as you sleep. Meditation written and read by Sara Raymond Music Credit: Peace Within by @jasonstephensonmeditation www.zenroyaltyfree.com Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themin...
Jun 02, 2025•1 hr 2 min
In this conversation, I sit down with Lisa Campion, a Reiki master and psychic counselor, to explore the fascinating world of psychic abilities. Lisa shares how her own experiences growing up with psychic gifts shaped her understanding of intuition, spirit guides, and the soul world. We dive into the subtle but important distinction between intuition and psychic insight, and how both play powerful roles in shaping our decision-making and mental health. Lisa opens up about how trauma can awaken o...
May 27, 2025•54 min
Be here... now. Meditation written and read by Sara Raymond Music Credit: Heart Meditaion by Chris Collins from Indiemusicbox.com Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara --------------------------------------------- #relaxation #mindfulness #meditation ______________________________________...
May 25, 2025•35 min
In this conversation with Tim Anderson, we explore the deep connection between head movement and full-body control, something that starts developing the moment we’re born. Tim breaks down how the vestibular system influences balance, coordination, and even our sense of stability in the world. We also get into the importance of early movement patterns like tummy time, and how they help strengthen a baby’s core and nervous system. It’s a powerful reminder that movement isn’t just mechanical, it’s ...
May 20, 2025•1 hr 11 min
Heal while you sleep. Rest and enjoy. Meditation written and read by Sara Raymond Music Credit: Peace Within by @Jason Stephenson - Sleep Meditation Music Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara --------------------------------------------- #relaxation #mindfulness #meditation _____________...
May 17, 2025•1 hr 2 min
Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode of the Mindful Movement Podcast , host Les Raymond sits down with Dr. Richard Grossman , founder of Heart Feather and a healer with over four decades of experience in acupuncture, Chinese medicine, and natural health. Over the past 20 years, Dr. Gro...
May 13, 2025•57 min
If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come home to yourself and connect with yourself with compassion and care. Meditation practice is often about starting over—as many times as you need! Meditation was written and read by Sara Raymond Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com Buy Sara's New Book Here! P...
May 12, 2025•20 min
Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/YouAreNotBroken-Book-Link --------------------------------------------------------------- In this episode of the Mindful Movement Podcast , host Les Raymond welcomes Dr. Amy Albright , a doctor of Chinese medicine, neuroscientific practitioner, CEO, and co-founder of Holon . Dr. Albright specializes in bridging energy activation work with brain optimizatio...
May 06, 2025•1 hr 1 min
Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering. Meditation written by Les and Sara Raymond and Read by Sara Raymond Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara -----------...
May 04, 2025•21 min
Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode of the Mindful Movement Podcast , host Les Raymond welcomes Dr. Mark Olson , a neuroscientist and pain management expert, and founder of Dr. Olson . Dr. Olson holds a PhD in neuroscience and has a background in manual therapy. He specializes in unde...
Apr 29, 2025•1 hr
For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy. Meditation written and read by Sara Raymond Music Credit: Adrift Delta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sar...
Apr 27, 2025•1 hr 3 min
Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode of the Mindful Movement Podcast , host Les Raymond welcomes Dr. Eric Osansky , a chiropractor, functional medicine practitioner, and thyroid health expert. Dr. Osansky is the founder of Save My Thyroid , a platform dedicated to helping people restor...
Apr 22, 2025•1 hr 16 min
I continue to be amazed what a 5 minute practice can do. Enjoy the shift... Meditation written by Les Raymond and Read by Sara Raymond Music Credit: 5-minute Meditative State by Chris Collins of Indie Music Box Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara ----------------------------------------...
Apr 20, 2025•8 min
Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode of the Mindful Movement Podcast , host Les Raymond welcomes back Lee Holden , a globally recognized Qigong teacher, author, and founder of Holden Qigong . whose work bridges ancient Eastern practices with modern life. With decades of experience in C...
Apr 15, 2025•59 min
Welcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through the night. It's time to nurture your well-being and restore your balance. Thank you to @SoundofAshana for providing the beautiful and healing music for this practice. Please enjoy the podcast interview with Ashana. More information for HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hy...
Apr 13, 2025•38 min
Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease. Meditation written by Mollie Raymond and read by Sara Raymond Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com --------------------------------------------- Buy Sara's New Book Here! Please give a r...
Apr 06, 2025•9 min
“Knowledge speaks, but wisdom listens.” Jimi Hendrix Meditation written and Read by Sara Raymond Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara ---------------...
Mar 30, 2025•1 hr 1 min
It's never too late to heal from your past. There is power within you to be there for your younger self. You can provide for that part of you that needed someone... that needed love. Turn inward and practice, and allow yourself to heal. Your inner child is still there, patiently waiting for you. Written by Les and Sara Raymond and read by Sara Raymond Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com --------------------------------------------- Buy Sara's New Book Her...
Mar 23, 2025•28 min
Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode of the Mindful Movement Podcast , host Les Raymond sits down with Paul Cooke , a former member of the controversial religious group The Children of God. Paul shares his deeply personal journey and how he left Brown University in search of truth, got...
Mar 18, 2025•1 hr 16 min
In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way of living. Today’s meditation will help cultivate the powerful quality of emotional resilience. Meditation was written by Les Raymond and read by Sara Raymond Music: Celestial Lig...
Mar 16, 2025•20 min
