I want this episode back to be a door for us to finally start talking about how this is affecting us, without feeling like we’re getting drowned out. Keep faith x
Feb 14, 2021•16 min•Ep. 25
My thoughts on yesterday's bodge-job by BoJo.
Nov 01, 2020•16 min•Ep. 24
Question of the decade x
Oct 25, 2020•14 min•Ep. 23
I'm hungover today, so a little chat about why we get hungover and what science says we should do about it x
Oct 18, 2020•13 min•Ep. 22
Another rant about novelty awareness days. Sorry x
Oct 11, 2020•12 min•Ep. 21
A brief talk about cutting people out of your life.
Sep 20, 2020•17 min•Ep. 20
I talk about mental health and suicide, special days dedicated to prominent social issues, my experiences, and how we all can help others.
Sep 11, 2020•19 min•Ep. 19
To switch it up, this episode is a beginners guided meditation, short and sweet. As well as some background into what meditation is and its different forms.
Sep 02, 2020•23 min•Ep. 18
A little chat about sleep, and making it easier.
Aug 27, 2020•14 min•Ep. 17
A little talk detailing prayer for atheists, theists and everyone in between.
Aug 12, 2020•11 min•Ep. 16
A brief explanation about the types of intelligence and learning styles.
Aug 05, 2020•11 min•Ep. 15
Detailing the new government plan to tackle the obesity crisis and my thoughts on the steps they're going to take.
Jul 30, 2020•21 min•Ep. 14
A talk into the Japanese theory of Ikigai, that being finding your purpose in life.
Jul 22, 2020•11 min•Ep. 13
A little talk about the pitfalls of this generations emphasis on communication.
Jul 15, 2020•12 min•Ep. 12
Talk about the importance of giving yourself emotional breaks.
Jul 08, 2020•15 min•Ep. 11
Detailing the benefits of yoga and looking deeper as to why I chose to teach it.
Jul 01, 2020•17 min•Ep. 10
A little talk about the environment you create for yourself.
Jun 24, 2020•14 min•Ep. 9
Detailing 'rona, and the arguments of prevention vs treatment.
Jun 17, 2020•14 min•Ep. 8
A summarisation of Spiritual Wellness to round off the 6 main dimensions in finding that life-level, soul-deep happiness.
Jun 10, 2020•10 min•Ep. 7
A swift overview of intellectual wellness and how it links to the other dimensions of wellness.
Jun 03, 2020•11 min•Ep. 6
A brief summary of occupational and financial wellness and how they link to the others.
May 27, 2020•16 min•Ep. 5
Brief description of social wellness and the key systems in maintaining positive relationships
May 20, 2020•24 min•Ep. 4
Summarising emotional wellness with plenty of off-topic tangents.
May 13, 2020•22 min•Ep. 3
A brief summary of the general definitions of physical wellness and my personal philosophy on physical health.
May 06, 2020•18 min•Ep. 2
Saying hello and detailing where this podcast could be going.
Apr 29, 2020•12 min•Ep. 1
