93 // Being Mindful of Life Balance
Aug 31, 2017•8 min
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Episode description
Discover more about mindfulness and life balance, including how we can sometimes sabotage our happiness in life by wishing time away and waiting for a "perfect" future.
Here are a few tips for being mindful of life balance:
Practice gratitude
- Keep a gratitude journal
- Create a gratitude jar
- Read 365 Thank Yous (John Kralik)
Become more aware of your needs
- Listen to what your body needs
- Take care of your mental health
- Practice self-care
- Engage in different life areas
If you would like to support The Mindful Kind, please head to www.rachaelkable.com and follow the link to donate!
I hope you have a wonderful week, Mindful Kind.
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