70 // Meaningful Mindfulness Routine
Mar 23, 2017•10 min
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Episode description
Welcome to episode 70 of The Mindful Kind podcast! In this episode, discover a meaningful mindfulness routine you can easily implement into your daily life.
To read the full blog post, head to: http://www.rachaelkable.com/blog/a-meaningful-mindfulness-routine
When you wake up: Breathing Technique
9am: Mindful drink
10am: Mindful stretch
11am: Connect with nature
1pm: Tune in to your senses
2pm: Eat mindfully
4pm: Acknowledge your emotions
7pm: Wash the dishes mindfully
8pm: Mindful hug
9pm: Journal
10pm: Body scan
I hope you have a wonderful week, Mindful Kind!
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