67 // Saying Yes to What Lights You Up
Mar 02, 2017•9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Welcome to another episode of the positivity series!
This episode is all about saying yes to what lights you up so you can experience more joy in life.
Hear about my experiences of saying yes over the last few weeks (and how these choices have benefited me!), including:
// Re-joining a yoga studio
// Buying a drink bottle and setting a goal for water consumption
// Making travel plans and setting up a realistic saving money schedule
// Taking our dog to the park
What are you wanting to say yes to? Experiences? Goals? Self-care? Buying something meaningful?
Also, remember to say yes to your daily mindfulness practices!
For more mindfulness inspiration, please head over to www.rachaelkable.com
I hope you have a wonderful week, Mindful Kind.
For the best experience, listen in Metacast app for iOS or Android