48 // Making Decisions and Mindfulness
Oct 13, 2016•13 min
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Episode description
Discover five useful tips for using mindfulness to make big decisions in episode 48 of The Mindful Kind podcast!
- Keep a journal
- Try not to ask for other people's opinions
- Manage stress
- Balance out negativity bias with gratitude
- Trust your decision
These tips can be important parts of your decision making processes to help you take care of yourself and make a decision you believe in.
Also, find out about the exciting opportunity to ask me your questions about mindfulness to celebrate episode 50 of The Mindful Kind podcast! Head to www.rachaelkable.com/interview to find out more.
I hope you have a wonderful week, Mindful Kind!
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