4 // Mindfulness and Calm
Dec 11, 2015•8 min
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Episode description
I'm super excited to bring this episode of The Mindful Kind to you! I've been bursting to share one of my favourite mindfulness resources with you and how I use it (and how you can, too!).
Introducing a very special book, called Calm. Written by Michael Acton Smith, this book is a beautiful representation of mindfulness and a really useful tool in my mindfulness practice.
In this episode, I've chatted about my favourite activity from Calm and how just reading it is a mindfulness practice in itself!
I've got a very exciting surprise towards the end of the episode, so be sure to hang around!
P.S Just in case you need my email address, here it is: hello@rachaelkable.com
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