39 // Mindful Parenting
Aug 11, 2016•8 min
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Episode description
Welcome to episode 39 of The Mindful Kind podcast!
After a few thoughtful questions from my wonderful community, I decided to share my thoughts about mindful parenting.
Discover three tips for being a more mindful parent, including:
- Take some time to breathe when you're feeling stressed
- Play games which encourage mindfulness with your child
- Learn more about mindfulness from your child!
- Create support networks
I also share my answer to one of my lovely listeners about how to deal with guilt when taking time for mindfulness/self-care practices.
I hope you enjoy the episode!
Find more mindfulness resources at my website: www.rachaelkable.com
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