256 // How to Take Things Less Personally
Nov 26, 2020•10 min
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Episode description
Hello and welcome to episode 256 of The Mindful Kind podcast.
In this episode, you'll learn about how to take things less personally. The tips include:
- Recognise when you're taking something personally
- Be self-compassionate
- Be empathetic towards others (without tolerating bad behaviour that might hurt you)
- Ask yourself, "What can I learn?"
- Build your confidence by doing things that make you happy and developing your self-esteem
If you'd like to find out more about The Mindful Kind Coaching, head to www.rachaelkable.com/mindfulnesscoaching
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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