249 // Change Rules Into Preferences
Oct 08, 2020•8 min
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Episode description
Hello and welcome to episode 249 of The Mindful Kind podcast.
In this episode, you'll find out about a powerful mindset shift I learned from my psychologist recently, which is all about changing "rules" into "preferences."
This mindset shift has been helpful in reducing disappointment, anger, and irritation. I hope you enjoy trying it out for yourself!
Thank you for listening and I hope you have a wonderful week, Mindful Kind.
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