233 // 5 Unconventional Self-Care Activities
Jun 18, 2020•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Hello and welcome to episode 233 of The Mindful Kind podcast.
In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include:
- Reading a non-fiction book for 30 minutes and taking notes
- Learning sign language
- Personal thinking time
- Being self-compassionate and focusing on personal growth
- Finding healthy ways to process (and express) emotions
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
For the best experience, listen in Metacast app for iOS or Android