223 // Supportive Practices to Take Good Care of Yourself
Apr 09, 2020•10 min
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Episode description
Hello and welcome to episode 223 of The Mindful Kind podcast.
I hope you're well and safe during these difficult times.
In this episode, I've shared three supportive practices to help you take good care of yourself, including:
- Mindful self-care
- Meditation (particularly short breathing techniques to help manage overwhelm)
- Soothing Touch
If you'd like to learn more mindfulness and self-care strategies, be sure to grab a copy of my book, The Mindful Kind - it's currently available on the Book Depository with free worldwide shipping.
Thank you so much for listening and take care, Mindful Kind.
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