206 // Prepare for the New Year
Dec 12, 2019•9 min
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Episode description
Hello and welcome to episode 206 of The Mindful Kind podcast.
Are you ready to have a great start to the New Year?
In this episode, you'll discover 4 powerful ways you can prepare for the New Year, including:
- Let go and move forward from old pain
- Reflect on the year that's gone by (don't forget to grab your free copy of my workbook: Appreciate and Reflect on the Year That's Gone By)
- Create a group of balanced and realistic goals
- Start working on your goals before the New Year actually starts
Here are the resources mentioned in this episode:
Coping with Christmas, episode 155 of The Mindful Kind podcast
6 Steps to Overcome Perfectionism, episode 204 of The Mindful Kind podcast
Curation Journal by Saint Belford
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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