183 // Cognitive Distortions (Part Two)
Jul 03, 2019•9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Hello and welcome to episode 183 of The Mindful Kind podcast. This is Part Two of Cognitive Distortions, so if you haven't yet listened to episode 182, please go and do that first!
In this episode, I've shared more interesting examples of cognitive distortions, including:
- Magnification
- Emotional reasoning
- "Should" statements
- Labelling
- Personalisation and blame
To read the full list of cognitive distortions, head over to my blog post: http://www.rachaelkable.com/blog/cognitive-distortions-and-anxiety
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
For the best experience, listen in Metacast app for iOS or Android