15 // Mindfulness and Sleep
Mar 03, 2016•8 min
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Episode description
In this episode of The Mindful Kind podcast, I talk about my own journey with mindfulness and sleep, from being totally frustrated by my poor sleeping habits to being able to get proper rests and wake up feeling refreshed.
The four mindfulness techniques I cover for getting better sleep include:
- Do a body scan (from YouTube, the Calm app or the Free Gifts page on my website)
- Listen to white noise at night using an app
- Practise gratitude
- Be kind and forgiving when you notice your mind wandering
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