147 // A Recap and Relaxing Breathing Technique
Sep 20, 2018•9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Hello and welcome to episode 147 of The Mindful Kind podcast.
As I'm taking a short break from the podcast, I've shared a recap of my top resources (including podcast episodes, free downloads, eBooks and articles) for you to explore while I'm away!
Feel free to follow me on Instagram @rachaelkable for updates of my travels in Europe:)
Here are all the resources mentioned in the episode:
Article - A Meaningful Mindfulness Routine for Beginners
Mini series - Goal Setting
Mini series - Positivity
Mini series - Communication
In this episode, you'll also discover a relaxing breathing technique.
Thank you for listening and I hope you have a wonderful month, Mindful Kind.
For the best experience, listen in Metacast app for iOS or Android