136 // Myths About Mindfulness (Part One)
Jul 05, 2018•8 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Hello and welcome to episode 136 of The Mindful Kind podcast.
In this episode, I've shared my thoughts on two of the big myths about mindfulness:
- That mindfulness is simple, and
- That mindfulness should stop us from feeling "negative" emotions.
I think it's really important to understand why those two ideas aren't true so we can build more self-compassionate mindfulness practices.
I really hope you enjoy the episode and stay tuned for Part Two!
Have a wonderful week, Mindful Kind.
For the best experience, listen in Metacast app for iOS or Android