13 // Breathe
Feb 18, 2016•8 min
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Episode description
In this special episode of The Mindful Kind podcast, I've shared several of my favourite breathing techniques!
Techniques include:
- Take a simple, deep breath
- Spinal pearls
- Breathe in time with running/walking
- Soften the body with the breath before falling asleep
- Ujjayi breathing
- Breathe with one hand on the chest and one hand on the stomach
I also offer to answer listener questions about mindfulness! Simply email me at hello@rachaelkable.com or find me on Facebook, Instagram or Twitter (simply search for Rachael Kable).
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