108 // The Mindful Christmas Challenge

Welcome to episode 108 of The Mindful Kind podcast!

This episode is all about The Mindful Christmas Challenge and I'm super excited to share it with you:)

Don't forget to join me on Instagram @rachaelkable and Facebook to see my daily posts about The Challenge and be sure to watch The Mindful Kind Video Blog 5 when it goes live on Youtube on December 15th! Subscribe to my channel to stay up to date: https://www.youtube.com/c/rachaelkable 

Also, if you're taking part in The Mindful Christmas Challenge via social media, be sure to tag me and use the hashtag #mindfulxmas

The Challenge will begin on 18th Dec, but feel free to join in whenever you like. 

Day One (Dec 18th):  Make a Christmas card and write a kind note inside

Day Two (19th Dec): Do a random act of kindness and notice how it feels

Day Three (20th Dec): Wrap a gift mindfully

Day Four (21st Dec): Make a delicious Christmas treat

Day Five (22nd Dec): Go on a Christmas lights adventure

Day Six (23rd Dec): Take a Christmas photo

Day Seven (24th Dec): Spend time with the people or animals you care about

If you would like to see the blog post about The Mindful Christmas Challenge, head over here: www.rachaelkable.com/blog/the-mindful-christmas-challenge

I hope you have a wonderful week, Mindful Kind!