Regulating Your Nervous System with NatNat Bedard

In this episode of The Mindful CEO, co-hosts Chris Angel and Erin Hendon welcome their guest, Natalie, affectionately known as Nat Nat. The conversation dives into the importance of connecting with one's nervous system and higher self, emphasizing the release of barriers that prevent individuals from expressing their true selves. Nat Nat shares her journey and the authenticity she brings to her work, creating a relatable atmosphere for listeners. The trio explores the interplay of their personalities and how genuine conversations can foster real growth and connection among listeners. Tune in for an engaging and playful dialogue that encourages self-discovery and mindfulness in leadership. To connect with NatNat visit - www.liftoneself.com