Episode 5: Protein, 2g per kg a day keeps evidence based practice away!
Mar 08, 2018•59 min
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Episode description
In this episode Barnaby, Charlotte and Lizzie outline evidence based protein intake guidelines for NARPs, Endurance and Strength athletes providing some guidelines on how to achieve them in real foods and our favourite protein foods. Barnaby then calls out an old colleague in a spicy anti social media highlight of the week!
Intro & outro credit: www.bensound.com
Intro & outro credit: www.bensound.com
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