Episode 2: Are calories important?
Feb 14, 2018•57 min
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Episode description
In this episode Barnaby, Charlotte and Lizzie answer the question, "Are calories important?" We outline what calories are, the basics of energy balance, our gripes with Halo Top "ice cream", why hating on Crossfit is silly and some tips on how to create a calorie deficit without tracking calories.
Intro & outro credit: www.bensound.com
Intro & outro credit: www.bensound.com
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