The Mindbuffs Podcast

The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind. — If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at info@mindbuffs.ca

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Episodes

Is it me? Am I the Drama? Internal vs. External Locus of Control | Language and Performance Ep 2

We lost because of the Ref tonight - We lost the contract because we didn’t learn enough about our client. How much control do you believe you have over your success? Your performance and its outcome can be seen as your responsibility entirely, a result of outside forces, or somewhere in between. Where on the spectrum of Locus of Control do you lie and how is it impacting your performance and the experience you have? Learn the uncomfortable truth of whether or not your brain makes you feel confi...

Jan 26, 2024•33 min•Ep. 9

Burnout and Its Many Faces | Business and Culture Ep 2

Episode 2 of the burnout series brings us face to face with how burnout happens and what ways it can impact us beyond just being “overworked”. We explore burnout types and how it expresses itself in sneaky ways. We squash common myths about motivation and discuss how expectations can lead us down unexpected paths.

Jan 19, 2024•36 min•Ep. 8

The Adventures of a Pro Hockey Player with Nick Johnson Part 2 | Purpose and Identity Ep 2

During part 2 of this conversation, Nick and Mat discuss the conundrum of one’s fixed identity within sport and how it impacts a player’s progression through competitive sports. There are a million books on “how to be successful” written by millionaires and famous people who completely leave out the two most important variables: Who you know and who you are. The latter is something far more within our control. In this episode, we discuss our youth sports experiences and examine the relationship ...

Jan 12, 2024•38 min•Ep. 7

The Culture of Silence in Coach-Athlete Relationships Part 2 Ep 2

In the world of sports, power differentials between athletes and coaches represent a complicated interplay that significantly influences the dynamics both on and off the field. This episode delves into the multifaceted layers of these relationships, examining the power dynamics of different coaching styles and exploring common examples of power struggles between athletes and coaches. From the delicate balance of authority to the potential for mentorship and growth, the discussion sheds light on ...

Jan 05, 2024•34 min•Ep. 6

What is Sport and Performance Psychology? | Performance Psychology and Pop Culture Ep 1

There are a lot of misconceptions about the world of sport psychology from what it is, how it helps, and who it’s for. For the last few decades, you would only ever see a sport psychologist working at the Olympic games, helping athletes with focus, self-talk, pre-competition routine, visualization, and the invisible power of confidence. The work that we do with our clients though, both athlete and non-athlete, is far more robust than habit formation and behavioural conditioning. The team at Mind...

Dec 22, 2023•32 min•Ep. 1

The Culture of Silence in Coach-Athlete Relationships | Power Differentials Ep 1

In this episode, we unpack how a culture of silence can impact personal mental health and collective performance. From locker rooms to boardrooms, athletes and professionals often grapple with an atmosphere of fear that discourages open dialogue around critical issues. In this episode we discuss the impact of maintaining silence, both on the well-being of athletes and the broader sports community. Join us as we explore challenges, consequences, and paths towards breaking silence and fostering a ...

Dec 22, 2023•40 min•Ep. 3

The Adventures of a Pro Hockey Player with Nick Johnson Part 1 | Purpose and Identity Ep 1

There isn’t a lot of room for individuality in elite-level sports, especially in team sports. Just think back to hockey night in Canada with Don Cherry and how with every segment he would show clips of “good ole hockey boys” with his iconic thumbs up while scoffing at goal celebrations from the likes of Ovechkin and Subban. Every culture, regardless of the activity or industry, promotes an ideal persona, an ideal path of identity development. In this episode, Nick explores his athletic identity ...

Dec 22, 2023•36 min•Ep. 4

Burnout is Real, and it Takes No Prisoners | Business and Culture Ep 1

In business and life, we often hear the term “burnout” used to describe the tired employee and employer in the workforce. As this buzzword makes its way into our daily language, we discuss the importance of taking it seriously because it will seriously take you. With hustle culture, expectations, and a post-covid world, we begin our deep-dive exploration of the business world by discussing how burnout has impacted the corporate landscape. Join Shawna and Mat’s highly energetic conversations as t...

Dec 22, 2023•36 min•Ep. 5

Daily Double: What is the difference between discomfort and insecurity? | Language and Performance Ep 1

The feeling of discomfort can show up in many ways; a churning stomach, a sense of heightened awareness, or a general feeling of unease. Maybe this feeling shows up when you enter a room of unfamiliar faces, a boardroom of the “weekly culprits”, or your not-so-favourite “see you at the holidays” family members. The feeling of being uncomfortable or insecure can be confusing to differentiate and, even more so, what to do about it. This podcast is meant to support your journey of navigating these ...

Dec 22, 2023•36 min•Ep. 2

Trailer: The Mindbuffs Podcast

By combining the latest research with quality conversation, The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. We debunk unhealthy examples of high performance living and teach you how to master your mind. — Contact Mat de Moissac | Mindbuffs: Website: Mindbuffs.com Instagram: @Mindbuffs Facebook: Mindbuffs Linkedin: Mindbuffs...

Aug 17, 2023•1 min

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